You start to worry, "Is this hair loss?" because there seems to be more hair than usual in the shower drain. The loss of some hair is very normal, so there's no need to freak out. You should take action if you notice a change in your normal pattern of hair loss, especially if you notice clumps of hair falling out. You can find more information on hair loss by reading this. Common Shedding of Hair Defined Shedding hair happens naturally and is essential to the hair growth process. Every day, you should expect to lose between 30 and 150 hairs. However, considering that the typical human scalp contains between 100,000 and 150,000 hairs, the loss of a few hundred hairs every day won't have much of an effect on your overall hair volume. The hair growth cycle must be discussed first in order to comprehend typical hair loss. The cycle of hair development (and hair loss) consists of four distinct phases. The 100,000-150,000 hairs on your head are in various stages of their life cycle at any given time. What keeps your hair from falling out all at once is that, so that's fantastic! Here's how the hair growth cycle goes down: The First Growth Stage, or Anagen A new hair grows out of the hair follicle as a result of fast cell division during this stage of the hair growth cycle. At any given time, 80–90% of hair will be in the anagen phase. The length of this phase, which can last anywhere from two to seven years, is directly related to the maximum hair length that can be achieved. Genetics, diet, age, and general health are just few of the variables that affect how long your anagen phase lasts. The greatest strategy to prevent hair loss is to adopt healthy lifestyle choices, since these can have a positive impact on your health and hence your hair's development phase (but more on that later). Phase II (also known as catagen): When the hair has grown to its full length, the hair follicle enters the catagen phase. Club hairs form when a hair is cut off from its blood supply for a short period of time. Guide to the Proper Care Cleaning and Maintenance of Wigs Constructed from Human Hair T3: Telogen, or Dormant, Stage Even if the club hair seems to be falling out, it is still linked to the scalp, and a new hair is actually growing underneath it. Over time, this replacement hair will completely replace the old. In general, you should expect this time frame to last around three months. 4 - The Exogenous, or Shedding, Phase Hair shedding occurs after the hair development phase and before the resting phase. The club hair sheds and falls out at this time. At this point in the hair's life cycle, every single one of them will fall out. There's nothing you can do to keep hair from falling out after it's entered the exogen phase. What's the Difference Between Hair Loss and Shedding? Shedding a few hairs every day is part of the hair development cycle and is normal, but if you notice you're losing more than about 150 strands a day, you may be experiencing hair loss. When more hair follicles than usual enter the resting phase (catagen) after the anagen phase, it can cause a variety of hair loss patterns. As these hairs enter the shedding phase, they eventually fall out and the hairline recedes. Numerous factors can contribute to this kind of balding. Physical changes like childbirth or a significant change in body composition might trigger hair loss in certain people. Sometimes, a medical issue is the true culprit behind hair thinning and loss. Androgenetic alopecia, which affects both sexes equally, is the most common cause of baldness. It's important to note that this kind of hair loss is unrelated to the hair growth cycle. As a result of being exposed to DHT, hair follicles become smaller and eventually stop generating hair. Hair shedding occurs as follicles diminish.